{"id":29385,"date":"2025-01-07T17:55:58","date_gmt":"2025-01-07T16:55:58","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=29385"},"modified":"2025-01-07T17:55:58","modified_gmt":"2025-01-07T16:55:58","slug":"la-curcumine-confirmee-dans-ses-bienfaits-sur-la-glycemie","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/actualites\/la-curcumine-confirmee-dans-ses-bienfaits-sur-la-glycemie","title":{"rendered":"La curcumine confirm\u00e9e dans ses bienfaits sur la glyc\u00e9mie"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1092px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"size-full wp-image-22249 alignright\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2019\/01\/tumeric-3580418_640-1.jpg\" alt=\"la curcumine est extraite du curcuma\" width=\"310\" height=\"180\" \/>Une m\u00e9ta-analyse vient de d\u00e9montrer les effets b\u00e9n\u00e9fiques de <strong>la curcumine sur la r\u00e9gulation du sucre sanguin<\/strong> (glyc\u00e9mie). Ainsi, 22 grandes \u00e9tudes de qualit\u00e9 ont \u00e9t\u00e9 analys\u00e9es et confront\u00e9es. L&rsquo;id\u00e9e des chercheurs \u00e9tait de faire un point sur l&rsquo;\u00e9tat actuel des connaissances sur un sujet parfois contredit.<\/p>\n<p>Au final, il ressort que des suppl\u00e9ments de curcumine peuvent fortement am\u00e9liorer des marqueurs du m\u00e9tabolisme du sucre, en particulier ceux de la r\u00e9gulation de la <strong>glyc\u00e9mie \u00e0 jeun<\/strong>, de l&rsquo;<strong>insulin\u00e9mie<\/strong>, et l&rsquo;h\u00e9moglobine glycosyl\u00e9e (<strong>HbA1c<\/strong>, reflet de l&rsquo;\u00e9tat de la glyc\u00e9mie sur plusieurs mois).<\/p>\n<p>La curcumine a d\u00e9j\u00e0 d\u00e9montr\u00e9 des bienfaits dans des troubles de sant\u00e9 vari\u00e9s dont le syndrome des ovaires polykystiques, le diab\u00e8te de type 2, les rhumatismes inflammatoires, des troubles h\u00e9patiques&#8230; (voir <a href=\"https:\/\/www.antiageintegral.com\/en\/anti-age-revitalisation\/curcuma-proprietes-anti-age\/\">notre <strong>article sur le curcuma<\/strong><\/a>).<\/p>\n<p>Dans les conclusions de l&rsquo;\u00e9tude, la curcumine agirait par divers m\u00e9canismes :<\/p>\n<ul>\n<li>r\u00e9gulation des enzymes impliqu\u00e9es dans la r\u00e9gulation de la glyc\u00e9mie,<\/li>\n<li>effet anti-inflammatoire et anti-oxydant,<\/li>\n<li>augmentation de la sensibilit\u00e9 \u00e0 l\u2019insuline&#8230;<\/li>\n<\/ul>\n<p>Ces r\u00e9sultats sugg\u00e8rent que la prise de curcumine peut \u00eatre une intervention int\u00e9ressante pour am\u00e9liorer les indices glyc\u00e9miques.<\/p>\n<p>Ces preuves d&rsquo;efficacit\u00e9 s&rsquo;ajoutent \u00e0 celles, croissantes, selon lesquelles la curcumine peut agir dans le contr\u00f4le de la glyc\u00e9mie (et de l&rsquo;insuline) et sur le m\u00e9tabolisme glucidique, entre autres actions salutaires. Ceci, bien entendu, \u00e0 condition d&rsquo;utiliser la bonne dose, dans les bonnes indications, avec des formes bien assimilables, et dans une dur\u00e9e suffisante.<\/p>\n<p><em>L&rsquo;\u00e9tude :<\/em><\/p>\n<div class=\"citation-text\"><em>Zheng X, Zhu J, Haedi AR, Zhou M. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39270815\/\" target=\"_blank\" rel=\"noopener\">The effect of curcumin supplementation on glycemic indices in adults: A meta-analysis of meta-analyses<\/a>. Prostaglandins Other Lipid Mediat. 2024 Dec;175:106908. doi: 10.1016\/j.prostaglandins.2024.106908. Epub 2024 Sep 11. PMID: 39270815.<\/em><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,17],"tags":[],"class_list":["post-29385","post","type-post","status-publish","format-standard","hentry","category-antioxydants","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/29385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=29385"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/29385\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=29385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=29385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=29385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}