{"id":27043,"date":"2023-09-01T07:09:27","date_gmt":"2023-09-01T05:09:27","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=27043"},"modified":"2023-09-18T10:19:55","modified_gmt":"2023-09-18T08:19:55","slug":"10-minute-de-marche-rapide-pour-rajeunir-de-16-ans","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/actualites\/10-minute-de-marche-rapide-pour-rajeunir-de-16-ans","title":{"rendered":"10 minute de marche rapide pour rajeunir de 16 ans!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1092px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Selon une \u00e9tude anglaise publi\u00e9e dans <a href=\"https:\/\/www.nature.com\/articles\/s42003-022-03323-x?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&amp;utm_content=textlink&amp;utm_term=PID100064639&amp;CJEVENT=2db068c0718e11ed807a01560a18b8f6\" target=\"_blank\" rel=\"noopener\"><em>Communications Biology<\/em>,<\/a>\u00a0<strong>dix minutes de marche rapide par jour permettent de rajeunir l&rsquo;\u00e2ge biologique <\/strong>d&rsquo;une personne jusqu\u2019\u00e0 16 ans.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-27047 alignright\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2023\/09\/marche.jpg\" alt=\"marche rapide\" width=\"310\" height=\"199\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2023\/09\/marche-200x128.jpg 200w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2023\/09\/marche-280x180.jpg 280w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2023\/09\/marche.jpg 310w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/>L&rsquo;\u00e2ge biologique est l&rsquo;\u00e2ge exprim\u00e9 par notre corps, refl\u00e9tant ses capacit\u00e9s biologiques, et diff\u00e9rent de l&rsquo;\u00e2ge chronologique qui figure sur notre carte d&rsquo;identit\u00e9. Il est mesurable par certains tests physiques et mentaux (<a href=\"https:\/\/www.antiageintegral.com\/en\/bilan-age-biologique\/\">voir notre article<\/a>), et aussi par des mesures sur l&rsquo;ADN de nos cellules.<\/p>\n<p>L&rsquo;\u00e9tude en question a port\u00e9 sur 400 000 britanniques, et s&rsquo;est servi de la mesure de la <a href=\"https:\/\/www.antiageintegral.com\/en\/anti-age-revitalisation\/telomerase_longevite\/\">longueur des t\u00e9lom\u00e8res<\/a> comme marqueur de l&rsquo;\u00e2ge biologique.<\/p>\n<p>En fait, acc\u00e9l\u00e9rer le pas pour se rendre au travail, attraper son bus ou faire ses courses serait suffisant si l&rsquo;on atteint un minimum de 10 minutes quotidiennes. Une \u00e9tude avait d\u00e9j\u00e0 fait remarquer que les personnes qui marchaient lentement avaient plus de risque de mortalit\u00e9 cardiaque que celles qui marchaient vite.<\/p>\n<p>Au final, ceci ne remplacera pas une <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/alimentation-anti-age\/nutrition_saine\/\">alimentation saine<\/a>, une activit\u00e9 physique r\u00e9guli\u00e8re, etc&#8230; mais il est int\u00e9ressant de voir qu&rsquo;une pratique simple comme celle-ci peut avoir une influence non n\u00e9gligeable sur un marqueur biologique de la long\u00e9vit\u00e9 (les t\u00e9lom\u00e8res). Cela fait partie des <a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/4-actions-prouvees-pour-ralentir-le-vieillissement\/\"><strong>4 actions simples capables d&rsquo;am\u00e9liorer la longueur des t\u00e9lom\u00e8res<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-27043","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/27043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=27043"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/27043\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=27043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=27043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=27043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}