{"id":25242,"date":"2022-07-25T09:12:29","date_gmt":"2022-07-25T07:12:29","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=25242"},"modified":"2022-08-03T09:21:37","modified_gmt":"2022-08-03T07:21:37","slug":"linsomnie-de-lage-mur-diminue-notre-esperance-de-vie","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/actualites\/linsomnie-de-lage-mur-diminue-notre-esperance-de-vie","title":{"rendered":"L&rsquo;insomnie de l&rsquo;\u00e2ge m\u00fbr augmenterait le risque d&rsquo;Alzheimer"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-full wp-image-18940\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/05\/femme-sans-sommeil.jpg\" alt=\"\" width=\"322\" height=\"187\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/05\/femme-sans-sommeil-310x180.jpg 310w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/05\/femme-sans-sommeil.jpg 322w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/>D&rsquo;apr\u00e8s une r\u00e9cente \u00e9tude de l\u2019Universit\u00e9 d&rsquo;Helsinki parue dans \u00a0le Journal of Aging and Health, l&rsquo;insomnie qui apparait vers la quarantaine serait corr\u00e9l\u00e9e \u00e0 un risque de d\u00e9clin cognitif plus important quand vient\u00a0 l\u2019\u00e2ge de la retraite.<\/p>\n<p>Il apparait, en fait, que les troubles du sommeil pr\u00e9disposent \u00e0 une d\u00e9t\u00e9rioration de certaines fonctions c\u00e9r\u00e9brales et cognitives qui s&rsquo;accentuerait avec le temps. Le processus pr\u00e9cis n&rsquo;est pas encore bien expliqu\u00e9 mais les chercheurs affirment qu&rsquo;il faut \u00e9viter de laisser s&rsquo;installer l&rsquo;insomnie et y trouver rem\u00e8de d\u00e8s qu\u2019elle survient.<\/p>\n<h3 id=\"stoc-lavis-danti-age-integral\" class=\"wpig-heading\">L&rsquo;avis d&rsquo;anti-\u00e2ge int\u00e9gral<\/h3>\n<p>Du point de vue de la sant\u00e9 int\u00e9grale, il est clair qu&rsquo;un sommeil perturb\u00e9 (et\/ou insuffisant) ne peut qu&rsquo;engendrer des troubles (plus ou moins rapidement) dont beaucoup sont d\u00e9j\u00e0 identifi\u00e9s :<\/p>\n<ul>\n<li>fatigue,<\/li>\n<li>baisse de performances,<\/li>\n<li>troubles de l&rsquo;humeur,<\/li>\n<li>baisse de la libido,<\/li>\n<li>baisse des fonctions immunitaires, etc&#8230;<\/li>\n<\/ul>\n<p>Il ne parait donc pas \u00e9tonnant que le fonctionnement cognitif soit perturb\u00e9 \u00e0 longue \u00e9ch\u00e9ance, jusqu&rsquo;\u00e0 favoriser des troubles c\u00e9r\u00e9braux comme la maladie d&rsquo;Alzheimer.<\/p>\n<p>Voyez d&rsquo;ailleurs : <a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil\/\"><strong>comment le sommeil est un traitement anti-\u00e2ge<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>L&rsquo;\u00e9tude : Journal of Aging and Health May, 2022 DOI: 10.1177\/08982643221078740\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/08982643221078740\">Trajectories of Insomnia Symptoms Among Aging Employees and Their Associations With Memory, Learning Ability, and Concentration After Retirement &#8211; A Prospective Cohort Study (2000-2017)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>D&rsquo;apr\u00e8s une r\u00e9cente \u00e9tude de l\u2019Universit\u00e9 d&rsquo;Helsinki parue dans \u00a0le Journal of Aging and Health, l&rsquo;insomnie qui apparait vers la quarantaine serait corr\u00e9l\u00e9e \u00e0 un risque de d\u00e9clin cognitif plus important quand vient\u00a0 l\u2019\u00e2ge de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-25242","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/25242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=25242"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/25242\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=25242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=25242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=25242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}