{"id":24501,"date":"2020-10-17T05:51:58","date_gmt":"2020-10-17T03:51:58","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=24501"},"modified":"2022-11-19T09:45:18","modified_gmt":"2022-11-19T08:45:18","slug":"lentrainement-a-haute-intensite-pour-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/actualites\/lentrainement-a-haute-intensite-pour-les-personnes-agees","title":{"rendered":"L&rsquo;entrainement \u00e0 haute intensit\u00e9 pour les personnes \u00e2g\u00e9es"},"content":{"rendered":"<p>Il semblerait que l&rsquo;exercice pratiqu\u00e9 \u00e0 haute intensit\u00e9 am\u00e9liore la qualit\u00e9 de vie des personnes \u00e2g\u00e9es.<\/p>\n<p>Une r\u00e9cente \u00e9tude randomis\u00e9e norv\u00e9gienne, qui a dur\u00e9 cinq ans, sugg\u00e8re que l&rsquo;<strong>intensit\u00e9<\/strong> de l&rsquo;activit\u00e9 physique (au del\u00e0 de la fr\u00e9quence), a peu d&rsquo;importance concernant le risque de mortalit\u00e9 mais que pour la qualit\u00e9 de vie, mieux vaut s&rsquo;activer&#8230; intens\u00e9ment.<\/p>\n<p><a href=\"https:\/\/www.futura-sciences.com\/sante\/actualites\/sport-entrainement-haute-intensite-ameliorer-qualite-vie-personnes-agees-83488\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>voir sur futura-science.com<\/em><\/a><\/p>\n<p>Voir <strong><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/benefices-anti-age-entrainement-fractionne\/\">notre article sur le HIIT<\/a><\/strong>, utilis\u00e9 dans cette \u00e9tude &gt;<\/p>","protected":false},"excerpt":{"rendered":"<p>Il semblerait que l&rsquo;exercice pratiqu\u00e9 \u00e0 haute intensit\u00e9 am\u00e9liore la qualit\u00e9 de vie des personnes \u00e2g\u00e9es. Une r\u00e9cente \u00e9tude randomis\u00e9e norv\u00e9gienne, qui a dur\u00e9 cinq ans, sugg\u00e8re que l&rsquo;intensit\u00e9 de l&rsquo;activit\u00e9 physique (au del\u00e0 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-24501","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/24501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=24501"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/24501\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=24501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=24501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=24501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}