{"id":23601,"date":"2018-08-18T19:23:46","date_gmt":"2018-08-18T17:23:46","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=23601"},"modified":"2025-02-11T11:42:13","modified_gmt":"2025-02-11T10:42:13","slug":"aliments-alcalins-et-acides","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/nutrition\/alimentation-anti-age\/aliments-alcalins-et-acides","title":{"rendered":"Liste d&rsquo;aliments alcalins et acides"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1092px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Vous trouverez ici les listes des aliments alcalinisants ou acidifiants, selon leur effet sur l&rsquo;\u00e9quilibre acido-basique.<\/p>\n<h2 id=\"stoc-lindice-pral-et-lalimentation\" class=\"wpig-heading\">L&rsquo;indice PRAL et l&rsquo;alimentation<\/h2>\n<h3 id=\"stoc-un-calcul-selon-la-composition-des-denrees-alimentaires\" class=\"wpig-heading\">Un calcul selon la composition des denr\u00e9es alimentaires<\/h3>\n<p>En dehors de que ce qui est g\u00e9n\u00e9ralement admis en naturopathie ou en m\u00e9decines traditionnelles, on peut se r\u00e9f\u00e9rer \u00e0 l&rsquo;indice PRAL (Potential Renal Acid Load) du professeur allemand Thomas Remer. Il a le m\u00e9rite de se baser sur des donn\u00e9es factuelles.<\/p>\n<p>Le PRAL mesure la quantit\u00e9 de min\u00e9raux basiques (magn\u00e9sium, calcium, potassium&#8230;) et des \u00e9l\u00e9ments acides (chlore, soufre, phosphore&#8230;) des aliments, et celle des prot\u00e9ines (notamment des acides amin\u00e9s soufr\u00e9s). Des \u00e9tudes ont pu v\u00e9rifier diff\u00e9rentes variations de pH urinaire apr\u00e8s ingestion des aliments concern\u00e9s (1).<\/p>\n<p>Dans ses grandes lignes, ce classement parait fiable mais pas absolu car il ne consid\u00e8re pas tous les min\u00e9raux contenus, ni la pr\u00e9sence d&rsquo;ions basiques (bicarbonates, citrates&#8230;), ni tous les param\u00e8tres de la digestion des aliments.<\/p>\n<p>De plus, il ne peut pas prendre en compte l&rsquo;assimilation\/digestion de ces nutriments, variable selon les individus, ni les diff\u00e9rences li\u00e9es \u00e0 la qualit\u00e9 et \u00e0 la provenance des aliments.<\/p>\n<p>Il y a deux calculs possible du PRAL, et la composition des aliments pouvant varier l\u00e9g\u00e8rement, les chiffres peuvent \u00eatre sensiblement diff\u00e9rents d&rsquo;une liste \u00e0 l&rsquo;autre. Ceci \u00e9tant, l&rsquo;ordre de grandeur des indices PRAL est int\u00e9ressant pour classer les aliments.<\/p>\n<h3 id=\"stoc-pral-et-classement-en-medecines-traditionnelles\" class=\"wpig-heading\">PRAL et classement en m\u00e9decines traditionnelles<\/h3>\n<p>En r\u00e8gle g\u00e9n\u00e9rale,<strong> la m\u00e9thode PRAL confirme la classification traditionnelle, <\/strong>et des \u00e9tudes en ont confirm\u00e9 le bien fond\u00e9 (2)(3). Malgr\u00e9 quelques exceptions que nous mettrons en \u00e9vidence dans les tableaux ci-dessous, on peut retenir que :<\/p>\n<ul>\n<li>les l\u00e9gumes verts et les non farineux sont tr\u00e8s alcalins<\/li>\n<li>les v\u00e9g\u00e9taux (fruits et l\u00e9gumes, graines germ\u00e9es&#8230;) sont bien alcalinisants comme on l&rsquo;entend souvent (ils sont riches en min\u00e9raux)<\/li>\n<li>les prot\u00e9ines animales (viandes, poissons, volailles&#8230;), les fromages et laitages sont acidifiants, et les prot\u00e9ines v\u00e9g\u00e9tales peuvent l&rsquo;\u00eatre<\/li>\n<li>les fromages plus vieux et plus secs sont plus acides que les frais<\/li>\n<li>les c\u00e9r\u00e9ales (surtout raffin\u00e9es) sont acidifiantes.<\/li>\n<\/ul>\n<p>Notez, qu&rsquo;<b>\u00e0 poids \u00e9gal<\/b> : les fruits s\u00e9ch\u00e9s sont plus alcalins. La cuisson de certains fruits (comme les tomates ou prunes&#8230;) les rend acides, de m\u00eame lorsque les fruits ne sont pas assez m\u00fbrs.<\/p>\n<p>Voici donc une liste d&rsquo;aliments alcalins (ou disons plut\u00f4t <strong>alcalinisants<\/strong>) :<\/p>\n<h2 id=\"stoc-liste-des-aliments-alcalins-ou-acides\" class=\"wpig-heading\">Liste des aliments alcalins ou acides<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-23696\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2019\/08\/asperges.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2019\/08\/asperges-270x180.jpg 270w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2019\/08\/asperges.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 id=\"stoc-aliments-alcalinisants\" class=\"wpig-heading\">Aliments alcalinisants<\/h3>\n<p>Plus le chiffre est n\u00e9gatif, et plus l&rsquo;aliment est alcalin. En <em>italique <\/em>dans le tableau, les aliments qui traditionnellement sont consid\u00e9r\u00e9s comme acidifiants pour l&rsquo;organisme (en d\u00e9saccord avec le PRAL). A tester donc pour chaque personne qui pourra y r\u00e9agir diff\u00e9remment.<\/p>\n<\/div>\n<table style=\"border: 1px #ccc solid;\" width=\"359\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td width=\"279\"><strong>L\u00e9gumes<\/strong><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Asperge<\/td>\n<td width=\"80\">-0.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Aubergine<\/td>\n<td width=\"80\">-3.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Brocoli<\/td>\n<td width=\"80\">-1.2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Carotte<\/td>\n<td width=\"80\">-4.9<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Champignons<\/td>\n<td width=\"80\">-1.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Chou-fleur<\/td>\n<td width=\"80\">-4.0<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">C\u00e9leri<\/td>\n<td width=\"80\">-5.2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Concombre<\/td>\n<td width=\"80\">-0.8<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Courgettes<\/td>\n<td width=\"80\">-4.6<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">\u00c9pinards<\/td>\n<td width=\"80\">-14<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Laitue<\/td>\n<td width=\"80\">-2.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Ma\u00efs<\/td>\n<td width=\"80\">-0.65<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Oignons<\/td>\n<td width=\"80\">-1.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Poireau<\/td>\n<td width=\"80\">-1.8<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Pommes de terre<\/td>\n<td width=\"80\">-4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Radis<\/td>\n<td width=\"80\">-3.7<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Tomate<\/td>\n<td width=\"80\">-3.1<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>Prot\u00e9ines v\u00e9g\u00e9tales<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Haricots grains*<br \/>\n<\/em><\/td>\n<td width=\"80\">-3.1<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Haricot vert<\/td>\n<td width=\"80\">-2.8<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>Fruits<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Abricot<\/td>\n<td width=\"80\">-4.8<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Ananas*<\/em><\/td>\n<td width=\"80\">-2.7<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Banane<\/td>\n<td width=\"80\">-5.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Cassis<\/td>\n<td width=\"80\">-6.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Cerises<\/td>\n<td width=\"80\">-3.6<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Citron<\/td>\n<td width=\"80\">-2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Fraises<\/td>\n<td width=\"80\">-2.2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Framboises<\/td>\n<td width=\"80\">-2.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Figues s\u00e8ches<\/td>\n<td width=\"80\">-18<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Kiwi*<\/em><\/td>\n<td width=\"80\">-4.1<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Melon d\u2019eau<\/td>\n<td width=\"80\">-1.9<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Noisettes<\/td>\n<td width=\"80\">-2.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Orange*<\/em><\/td>\n<td width=\"80\">-2.7<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Pamplemousse<\/td>\n<td width=\"80\">-2.3<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Past\u00e8que<\/td>\n<td width=\"80\">-2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">P\u00eache<\/td>\n<td width=\"80\">-2.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Poire<\/td>\n<td width=\"80\">-2.9<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Pomme<\/td>\n<td width=\"80\">-2.2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Raisins frais rouge<\/td>\n<td width=\"80\">-3.8<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Raisins frais blanc<\/td>\n<td width=\"80\">-4.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><strong>Boissons<\/strong><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Caf\u00e9*<\/em><\/td>\n<td width=\"80\">-1.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Chocolat chaud<\/td>\n<td width=\"80\">-0.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Jus de citron<\/td>\n<td width=\"80\">-2.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Jus d\u2019orange<\/td>\n<td width=\"80\">-2.9<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Jus de pomme<\/td>\n<td width=\"80\">-2.2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Jus de raisins<\/td>\n<td width=\"80\">-1,9<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Jus de tomates<\/td>\n<td width=\"80\">-2.8<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Th\u00e9<\/em><\/td>\n<td width=\"80\">-0,8<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Vin blanc sec*<\/em><\/td>\n<td width=\"80\">-1.2<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><em>Vin rouge*<\/em><\/td>\n<td width=\"80\">-2.4<\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td><strong>Sucreries<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Miel<\/td>\n<td width=\"80\">-0.9<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Confiture d\u2019abricot<\/td>\n<td width=\"80\">-1.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Pur\u00e9e d&rsquo;abricot<\/td>\n<td>-4<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"279\"><strong>Mati\u00e8res grasses<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Beurre<\/td>\n<td width=\"80\">0.6<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Huile de ma\u00efs<\/td>\n<td width=\"80\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Huile d\u2019olive<\/td>\n<td width=\"80\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Huile de tournesol<\/td>\n<td width=\"80\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Margarine<\/td>\n<td width=\"80\">-0.5<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Mayonnaise<\/td>\n<td width=\"80\">0.6<\/td>\n<\/tr>\n<tr>\n<td width=\"279\">Mayonnaise l\u00e9g\u00e8re<\/td>\n<td width=\"80\">0.98<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"fusion-text fusion-text-2\"><h3 id=\"stoc-aliments-peu-acidifiants\" class=\"wpig-heading\">Aliments peu acidifiants<\/h3>\n<p>Plus le chiffre est \u00e9lev\u00e9 et plus l&rsquo;aliment est acide.<\/p>\n<\/div>\n<table style=\"border: 1px #ccc solid;\" width=\"261\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td width=\"181\"><strong>Desserts<\/strong><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Biscuits secs<\/td>\n<td width=\"80\">3.4<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Pudding \/ flan<\/td>\n<td width=\"80\">1.3<\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><em>Tiramisu*<\/em><\/td>\n<td width=\"80\">1.4<\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><em>Chocolat au lait*<\/em><\/td>\n<td width=\"80\">2,4<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Chocolat noir<\/td>\n<td width=\"80\">0,4<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Cake aux fruits<\/td>\n<td width=\"80\">1.2<\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>Laitages<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Cr\u00e8me glac\u00e9e<\/td>\n<td width=\"80\">0.6<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Lait entier<\/td>\n<td width=\"80\">0.1<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Yogourt aux fruits<\/td>\n<td width=\"80\">1.2<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>L\u00e9gumineuses<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Pois<\/td>\n<td width=\"80\">1.2<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Tofu<\/td>\n<td width=\"80\">5.7<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Lentilles<\/td>\n<td width=\"80\">2.1<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Petits pois conserve<\/td>\n<td width=\"80\">1.4<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>C\u00e9r\u00e9ales<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><em>Millet*<\/em><\/td>\n<td width=\"80\">2.9<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Pain complet<\/td>\n<td width=\"80\">1.8<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Corn flakes<\/td>\n<td width=\"80\">2.8<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Flocons d\u2019avoine<\/td>\n<td width=\"80\">1.7<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Riz complet<\/td>\n<td width=\"80\">2.2<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Riz blanc<\/td>\n<td width=\"80\">1.6<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Amandes<\/td>\n<td width=\"80\">2.2<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Cacahu\u00e8tes<\/td>\n<td width=\"80\">7.6<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Noix<\/td>\n<td width=\"80\">5.6<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\"><strong>Boisson<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"181\">Bi\u00e8re<\/td>\n<td>0,9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"fusion-text fusion-text-3\"><p>* <em>plus acidifiants selon la m\u00e9decine traditionnelle<\/em><\/p>\n<h3 id=\"stoc-liste-des-aliments-acides-ou-acidifiants\" class=\"wpig-heading\">Liste des aliments acides (ou acidifiants)<\/h3>\n<\/div>\n<table style=\"border: 1px #ccc solid;\" width=\"334\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td width=\"254\"><strong>Poissons &#8211; crustac\u00e9s<\/strong><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Aiglefin<\/td>\n<td width=\"80\">10.6<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Crabe<\/td>\n<td width=\"80\">15<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Crevette<\/td>\n<td width=\"80\">8.7<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Filet de morue<\/td>\n<td width=\"80\">9.9<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Hareng fum\u00e9<\/td>\n<td width=\"80\">12.4<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Hareng<\/td>\n<td width=\"80\">7.0<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Homard<\/td>\n<td width=\"80\">7.3<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Saumon rose<\/td>\n<td width=\"80\">7.3<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Saumon en conserve<\/td>\n<td width=\"80\">11.2<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Sole<\/td>\n<td width=\"80\">7.4<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Thon en conserve<\/td>\n<td width=\"80\">12.7<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Truite<\/td>\n<td width=\"80\">13.5<\/td>\n<\/tr>\n<tr>\n<td width=\"254\"><\/td>\n<td width=\"80\"><\/td>\n<\/tr>\n<tr>\n<td width=\"254\"><strong>Desserts<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"254\">G\u00e2teau au chocolat<\/td>\n<td width=\"80\">6.0<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Gaufre<\/td>\n<td width=\"80\">4.4<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>Produits laitiers<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Brie<\/td>\n<td width=\"80\">9.7<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Camembert<\/td>\n<td width=\"80\">13.5<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Cheddar<\/td>\n<td width=\"80\">15.2<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Cottage<\/td>\n<td width=\"80\">8.7<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Gouda<\/td>\n<td width=\"80\">18.6<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Mozzarella<\/td>\n<td width=\"80\">6.0<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Parmesan<\/td>\n<td width=\"80\">34.2<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>Produits animaux<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Bacon<\/td>\n<td width=\"80\">25.0<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">B\u0153uf<\/td>\n<td width=\"80\">11<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Dinde<\/td>\n<td width=\"80\">9.9<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Dinde r\u00f4tie<\/td>\n<td width=\"80\">15.6<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Jambon fum\u00e9<\/td>\n<td width=\"80\">90.8<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">\u0152ufs de poule<\/td>\n<td width=\"80\">7.2<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Poulet<\/td>\n<td width=\"80\">8.7<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Porc<\/td>\n<td width=\"80\">13.3<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Poulet r\u00f4ti<\/td>\n<td width=\"80\">14.6<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Saucisse<\/td>\n<td width=\"80\">6.4<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Saucisse de Francfort<\/td>\n<td width=\"80\">9.8<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Salami<\/td>\n<td width=\"80\">7.7<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Veau escalope<\/td>\n<td width=\"80\">18.7<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>C\u00e9r\u00e9ales<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"254\">All bran<\/td>\n<td width=\"80\">6.69<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Avoine<\/td>\n<td width=\"80\">13.31<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Corn flakes<\/td>\n<td width=\"80\">6.0<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Couscous<\/td>\n<td width=\"80\">1.14<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Croissant<\/td>\n<td width=\"80\">5.1<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Farine blanche<\/td>\n<td width=\"80\">9.1<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Farine compl\u00e8te<\/td>\n<td width=\"80\">10.2<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Orge<\/td>\n<td width=\"80\">0.44<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Pain blanc<\/td>\n<td width=\"80\">3.7<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">P\u00e2tes aux \u0153ufs<\/td>\n<td width=\"80\">6.4<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">P\u00e2tes alimentaires (en moyenne)<\/td>\n<td width=\"80\">6<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">P\u00e2tes compl\u00e8tes<\/td>\n<td width=\"80\">2.6<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Rice Krispies<\/td>\n<td width=\"80\">5.2<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Riz brun<\/td>\n<td width=\"80\">12.5<\/td>\n<\/tr>\n<tr>\n<td width=\"254\">Sp\u00e9cial K<\/td>\n<td width=\"80\">10.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"fusion-text fusion-text-4\"><p>Pour en savoir plus, lisez notre article sur l&rsquo;<a href=\"https:\/\/www.antiageintegral.com\/en\/anti-age-revitalisation\/equilibre-acide-base\/\"><strong>\u00e9quilibre acide base<\/strong><\/a> et aussi celui qui fait une <strong><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/alimentation-anti-age\/alimentation-alcaline-ou-alcalinisante\/\">analyse critique de l&rsquo;alimentation alcaline<\/a><\/strong> et prend compte des objections existantes.<\/p>\n<p><em>(1) Remer T1, Manz F. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7797810\">Potential renal acid load of foods and its influence on urine pH<\/a>. J Am Diet Assoc. 1995 Jul;95(7):791-7. <\/em><\/p>\n<p><em>(2) <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4424466\/\" target=\"_blank\" rel=\"noopener noreferrer\">Effects of Dietary Acid Load on Exercise Metabolism and Anaerobic Exercise Performance<\/a> <span class=\"cit\"><span role=\"menubar\">J Sports Sci Med<\/span>. 2015 Jun; 14(2): 364\u2013371. <\/span><\/em><\/p>\n<p><em>(3) J Nutr. 2018 Jan 1;148(1):49-55. doi: 10.1093\/jn\/nxx003.<\/em><br \/>\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29378039\" target=\"_blank\" rel=\"noopener noreferrer\">Dietary Potential Renal Acid Load Is Positively Associated with Serum Uric Acid and Odds of Hyperuricemia in the German Adult Population<\/a>.<\/em><br \/>\n<em>Esche J1, Krupp D1, Mensink GBM2, Remer T1.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Les diff\u00e9rentes cat\u00e9gories d&rsquo;aliments class\u00e9e en listes selon leur pouvoir acidifiant ou alcalinisant. Des explications pour comprendre ce classement par l&rsquo;indice PRAL<\/p>","protected":false},"author":1,"featured_media":23693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-23601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-anti-age"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/23601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=23601"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/23601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media\/23693"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=23601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=23601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=23601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}