{"id":20561,"date":"2018-02-02T12:40:29","date_gmt":"2018-02-02T11:40:29","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=20561"},"modified":"2018-02-18T03:51:21","modified_gmt":"2018-02-18T02:51:21","slug":"des-proteines-au-diner-pour-garder-ses-muscles","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/actualites\/des-proteines-au-diner-pour-garder-ses-muscles","title":{"rendered":"Des prot\u00e9ines au diner pour garder ses muscles"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-full wp-image-20581\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2018\/02\/fried-3065191_1280.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2018\/02\/fried-3065191_1280-277x180.jpg 277w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2018\/02\/fried-3065191_1280.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Des scientifiques de l\u2019Universit\u00e9 de Maastricht ont \u00e9tudi\u00e9 l&rsquo;effet de la r\u00e9partition des prot\u00e9ines lors des repas chez des sujets de 72 ans en moyenne. Les r\u00e9sultats montrent qu&rsquo;un apport de 40 grammes de prot\u00e9ines au repas du soir augmente l&rsquo;absorption et la concentration des acides amin\u00e9s dans le sang pendant la nuit et leur utilisation pour fabriquer du muscle.<\/p>\n<p>Ceci serait, d&rsquo;apr\u00e8s l&rsquo;\u00e9tude, int\u00e9ressant pour lutter contre la sarcop\u00e9nie souvent li\u00e9e au vieillissement.<\/p>\n<p><strong><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sport\/garder-muscles-vieillissant\/\">Voyez notre article qui explique comment conserver ses muscles<\/a><\/strong> malgr\u00e9 l&rsquo;\u00e2ge<\/p>","protected":false},"excerpt":{"rendered":"<p>Des scientifiques de l\u2019Universit\u00e9 de Maastricht ont \u00e9tudi\u00e9 l&rsquo;effet de la r\u00e9partition des prot\u00e9ines lors des repas chez des sujets de 72 ans en moyenne. Les r\u00e9sultats montrent qu&rsquo;un apport de 40 grammes de prot\u00e9ines [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20561","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/20561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=20561"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/20561\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=20561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=20561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=20561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}