{"id":17042,"date":"2017-03-22T07:15:02","date_gmt":"2017-03-22T06:15:02","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=17042"},"modified":"2021-05-11T03:20:14","modified_gmt":"2021-05-11T01:20:14","slug":"sport-lentrainement-fractionne-rester-jeune","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/actualites\/sport-lentrainement-fractionne-rester-jeune","title":{"rendered":"Sport : l&rsquo;entra\u00eenement fractionn\u00e9 pour rester jeune"},"content":{"rendered":"<p>\u00ab\u00a0L&rsquo;entra\u00eenement fractionn\u00e9, ou HIIT (pour <em>high-intensity interval training<\/em>), limite le vieillissement au niveau cellulaire. Ce type d&rsquo;exercice favorise la synth\u00e8se de prot\u00e9ines qui servent \u00e0 la production d&rsquo;\u00e9nergie, ce qui ralentirait le vieillissement cellulaire&#8230;\u00a0\u00bb<\/p>\n<p>par <a href=\"http:\/\/www.futura-sciences.com\/sante\/actualites\/sport-sport-interval-training-entrainement-fractionne-rester-jeune-66594\/\" target=\"_blank\" rel=\"noopener\">futura-sciences.com<\/a><\/p>\n<h3 id=\"stoc-lavis-danti-age-integral\" class=\"wpig-heading\">L\u2019avis d\u2019Anti-\u00e2ge Int\u00e9gral<\/h3>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-20480\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2017\/03\/people-2604149_640.jpg\" alt=\"\" width=\"300\" height=\"169\" \/>Une r\u00e9cente \u00e9tude scientifique montre comment le corps am\u00e9liore sa musculature et sa force mieux qu&rsquo;avec les autres modes d&rsquo;exercice (endurance, musculation&#8230;). Il s&rsquo;agit d&rsquo;une action identifi\u00e9e au niveau de nos mitochondries (nos petites centrales g\u00e9n\u00e9rant l&rsquo;\u00e9nergie au sein de nos cellules).<\/p>\n<p>Une raison de plus pour pratiquer ce type d&rsquo;exercice sous toutes ses formes puisqu&rsquo;il peut se faire dans quasiment tous les sports. Nous le recommandons et en d\u00e9crivons tous les b\u00e9n\u00e9fices dans <strong><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/benefices-anti-age-entrainement-fractionne\/\">nos articles sur le HIIT<\/a><\/strong>, comme \u00e9tant la pratique la plus performante pour lutter contre les effets de l&rsquo;\u00e2ge.<\/p>\n<h3 id=\"stoc-et-vous-quen-pensez-vous\" class=\"wpig-heading\">Et vous, qu\u2019en pensez-vous ?<\/h3>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0L&rsquo;entra\u00eenement fractionn\u00e9, ou HIIT (pour high-intensity interval training), limite le vieillissement au niveau cellulaire. Ce type d&rsquo;exercice favorise la synth\u00e8se de prot\u00e9ines qui servent \u00e0 la production d&rsquo;\u00e9nergie, ce qui ralentirait le vieillissement cellulaire&#8230;\u00a0\u00bb par [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17042","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/17042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=17042"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/17042\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=17042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=17042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=17042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}