{"id":12685,"date":"2015-06-03T13:03:24","date_gmt":"2015-06-03T12:03:24","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=12685"},"modified":"2024-04-20T16:21:48","modified_gmt":"2024-04-20T14:21:48","slug":"composition_aliments","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/nutrition\/nutriments\/composition_aliments","title":{"rendered":"O\u00f9 trouver vos nutriments et micro-nutriments ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-left in-legacy-container\" style=\"text-align:left;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"margin-right:25px;float:left;\"><img decoding=\"async\" width=\"322\" height=\"187\" alt=\"des nutriments\" title=\"nutriments\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/nutriments.jpg\" class=\"img-responsive wp-image-19073\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/nutriments-310x180.jpg 310w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/nutriments.jpg 322w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:-15px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><ul class=\"menu\">\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/besoins_quotidiens\/\">Besoins quotidiens en nutriments<\/a><\/li>\n<li>Aliments apportant ces nutriments<\/li>\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/complements_alimentaires\/\">Compl\u00e9ments alimentaires anti-\u00e2ge<\/a><\/li>\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/complements_alimentaires_efficacite\/\">Compl\u00e9mentation et efficacit\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/anti-age-revitalisation\/digestion\/assimilation_nutrition\/\">Avoir une bonne assimilation<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>L&rsquo;Anses (Agence Nationale de S\u00e9curit\u00e9 Sanitaire) met \u00e0 disposition des listes d&rsquo;aliments riches en nutriments sp\u00e9cifiques avec leur teneur en nutriment. Vous les trouverez ci-dessous :<\/p>\n<p align=\"left\"><strong>Aliments contenant des glucides<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/31000\/glucides-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">glucides totaux<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/34100\/fibres-alimentaires-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">fibres<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/33110\/amidon-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">amidons<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/32000\/sucres-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">sucres simples<\/a><\/p>\n<p align=\"left\"><strong>Aliments contenant des lipides<\/strong><\/p>\n<p><a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/40000\/lipides-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\"> <img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> lipides totaux<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/40302\/ag-satures-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">acides gras satur\u00e9s<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/40303\/ag-monoinsatures-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">acides gras mono-insatur\u00e9s<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/40304\/ag-polyinsatures-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">acides gras poly-insatur\u00e9s<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/41826\/ag-182-9c12c-(n-6)-linoleique-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">acide linol\u00e9ique<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/41833\/ag-183-c9c12c15-(n-3)-alpha-linolenique-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">acide linol\u00e9nique<\/a><\/p>\n<p align=\"left\"><strong>Aliments contenant des prot\u00e9ines<\/strong><\/p>\n<p><a href=\"http:\/\/www.ansespro.fr\/TableCIQUAL\/PNC001.htm\" target=\"_blank\" rel=\"noopener noreferrer\"> <img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/><\/a> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/25000\/proteines-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">prot\u00e9ines d&rsquo;origine animale<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/25000\/proteines-(g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">prot\u00e9ines d&rsquo;origine v\u00e9g\u00e9tale<\/a><\/p>\n<p align=\"left\"><strong>Aliments contenant des min\u00e9raux<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/><a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/10200\/calcium-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">calcium<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/10120\/magnesium-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">magn\u00e9sium<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/10150\/phosphore-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">phosphore<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/10110\/sodium-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">sodium<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/10260\/fer-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">fer<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/10300\/zinc-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">zinc<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/10340\/selenium-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">s\u00e9l\u00e9nium<\/a><\/p>\n<p align=\"left\"><strong>Aliments contenant des vitamines liposolubles<\/strong><\/p>\n<p><a href=\"http:\/\/www.ansespro.fr\/TableCIQUAL\/PNC001.htm\" target=\"_blank\" rel=\"noopener noreferrer\"> <img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/><\/a> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/51200\/retinol-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine A (r\u00e9tinol)<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/52100\/vitamine-d-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine D<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/53100\/vitamine-e-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine E<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/54101\/vitamine-k1-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine K1<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/54104\/vitamine-k2-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine K2<\/a><\/p>\n<p align=\"left\"><strong>Aliments contenant des vitamines hydrosolubles<\/strong><\/p>\n<p><a href=\"http:\/\/www.ansespro.fr\/TableCIQUAL\/PNC001.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/><\/a> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/55100\/vitamine-c-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine C<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/56100\/vitamine-b1-ou-thiamine-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B1 ou thiamine<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/56200\/vitamine-b2-ou-riboflavine-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B2 ou riboflavine<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/56310\/vitamine-b3-ou-pp-ou-niacine-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B3 ou vitamine PP ou niacine<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/56400\/vitamine-b5-ou-acide-pantothenique-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B5 ou acide pantoth\u00e9nique<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/56500\/vitamine-b6-(mg-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B6 ou pyridoxine<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> vitamine B8 ou vitamine H ou biotine<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/56700\/vitamine-b9-ou-folates-totaux-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B9 ou folates<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/56600\/vitamine-b12-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine B12 ou cobalamine<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.antiageintegral.com\/images\/valid.gif\" alt=\"\" width=\"17\" height=\"17\" align=\"absMiddle\" border=\"0\" \/> <a href=\"https:\/\/ciqual.anses.fr\/#\/constituants\/51330\/beta-carotene-(%C2%B5g-100g)\" target=\"_blank\" rel=\"noopener noreferrer\">b\u00e9ta-carot\u00e8ne (pr\u00e9curseur de la vitamine A)<\/a><\/p>\n<p style=\"font-size: 12px;\" align=\"left\"><i>Ces tableaux ont \u00e9t\u00e9 r\u00e9alis\u00e9s par le CIQUAL\u00a0 &#8211;\u00a0 source <a href=\"https:\/\/www.anses.fr\"><u>ANSES<\/u><\/a><\/i><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Les besoins quotidiens en principaux nutriments. La liste des quantit\u00e9s contenues dans les aliments pour couvrir nos besoins en nutriments essentiels<\/p>","protected":false},"author":5,"featured_media":19073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,23],"tags":[],"class_list":["post-12685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutriments","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=12685"}],"version-history":[{"count":0,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media\/19073"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=12685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=12685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=12685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}