{"id":12507,"date":"2015-06-02T12:32:37","date_gmt":"2015-06-02T11:32:37","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=12507"},"modified":"2025-04-07T03:57:55","modified_gmt":"2025-04-07T01:57:55","slug":"besoins_quotidiens","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/nutrition\/besoins_quotidiens","title":{"rendered":"Nos besoins quotidiens en nutriments"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-left in-legacy-container\" style=\"text-align:left;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"margin-right:25px;float:left;\"><img decoding=\"async\" width=\"322\" height=\"187\" alt=\"connaitre ses besoins nutritionnels\" title=\"besoins-nutritionnels\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/besoins-nutritionnels.jpg\" class=\"img-responsive wp-image-19081\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/besoins-nutritionnels-310x180.jpg 310w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/besoins-nutritionnels.jpg 322w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:-15px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><ul class=\"menu\">\n<li>Besoins quotidiens en nutriments<\/li>\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/nutriments\/composition_aliments\/\">Aliments apportant ces nutriments <\/a><\/li>\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/complements_alimentaires\/\">Compl\u00e9ments alimentaires anti-\u00e2ge<\/a><\/li>\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/complements_alimentaires_efficacite\/\">Compl\u00e9mentation et efficacit\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.antiageintegral.com\/en\/anti-age-revitalisation\/digestion\/assimilation_nutrition\/\">Avoir une bonne assimilation<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h4>\n<\/h4>\n<h4>\n<\/h4>\n<table border=\"0\">\n<tbody>\n<tr>\n<td>\n<h4>\n<\/h4>\n<h4 id=\"stoc-les-categories-daliments-necessaires\" class=\"wpig-heading\">Les cat\u00e9gories d&rsquo;aliments n\u00e9cessaires<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-macronutriments-glucides-lipides-proteines-actuellement-les-nutritionnistes-classiques-saccordent-a-peu-pres-sur-un-regime-a-4-parts-de-glucides-pour-2-de-lipides-et-1-de-pro\" class=\"wpig-heading\">\u2022 <strong> Macronutriments<\/strong> : <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/index-glycemique-charge-index-insulinique\/\">glucides<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/acides_gras_omega3\/\">lipides<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/proteines_acides_amines\/\">prot\u00e9ines<\/a> : actuellement les nutritionnistes classiques s\u2019accordent \u00e0 peu pr\u00e8s sur un r\u00e9gime \u00e0 4 parts de glucides pour 2 de lipides et 1 de prot\u00e9ines mais certains voient les choses autrement. L&rsquo;alimentation pal\u00e9olithique (chasseur-cueilleur) est tr\u00e8s int\u00e9ressante en m\u00e9decine anti-\u00e2ge, par exemple, et comporte plus de lipides et moins de glucides.<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-micronutriments\" class=\"wpig-heading\">\u2022 <strong> Micronutriments<\/strong> :<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-vitamines-a-b1-b2-b3-b5-b6-b8-b9-b12-c-d-e-k\" class=\"wpig-heading\">&#8211; <strong> <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/vitamines\/\">Vitamines<\/a><\/strong> : A, B1, B2, B3, B5, B6, B8, B9, B12, C, D, E, K<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-mineraux-et-oligo-elements-indispensables-calcium-chlore-chrome-cuivre-iode-fer-fluor-magnesium-phosphore-potassium-silicium-selenium-sodium-zinc\" class=\"wpig-heading\">&#8211; <strong> <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/mineraux_oligo-elements\/\">Min\u00e9raux et oligo-\u00e9l\u00e9ments indispensables<\/a><\/strong> : calcium, chlore, chrome, cuivre, iode, fer, fluor, magn\u00e9sium, phosphore, potassium, silicium, s\u00e9l\u00e9nium, sodium, zinc<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-acides-gras-essentiels-ce-sont-des-acides-gras-polyinsatures-omega-3-et-omega-6-ils-font-partie-de-la-famille-des-lipides\" class=\"wpig-heading\">&#8211; <strong> <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/acides_gras_omega3\/\">Acides gras essentiels<\/a><\/strong> : ce sont des acides gras polyinsatur\u00e9s omega 3 et om\u00e9ga 6. Ils font partie de la famille des <strong>lipides<\/strong>.<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-acides-amines-essentiels-lysine-tryptophane-phenylalanine-leucine-isoleucine-valine-methionine-threonine-ils-font-partie-de-la-famille-des-proteines\" class=\"wpig-heading\">&#8211; <strong><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/proteines_acides_amines\/\">Acides amin\u00e9s essentiels<\/a><\/strong> : Lysine, Tryptophane, Ph\u00e9nylalanine, Leucine, Isoleucine, Valine, M\u00e9thionine, Thr\u00e9onine. Ils font partie de la famille des <strong>prot\u00e9ines<\/strong>.<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-fibres-alimentaires-que-lon-trouve-dans-les-vegetaux-legumes-surtout-verts-fruits-cereales-completes-algues\" class=\"wpig-heading\">\u2022 <strong> Fibres alimentaires<\/strong> : que l&rsquo;on trouve dans les v\u00e9g\u00e9taux : l\u00e9gumes (surtout verts), fruits, c\u00e9r\u00e9ales compl\u00e8tes, algues\u2026.<img decoding=\"async\" class=\"alignright size-full wp-image-14713\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2014\/06\/Colorfull.jpg\" alt=\"Phyto-nutriments\" width=\"266\" height=\"200\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2014\/06\/Colorfull-239x180.jpg 239w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2014\/06\/Colorfull.jpg 266w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-les-nutriments-indispensables-se-trouvent-plus-facilement-dans-une-alimentation-naturelle-et-bio-cependant-il-est-de-plus-en-plus-difficile-aujourdhui-deviter-les-carences-a-cause-d\" class=\"wpig-heading\">Les nutriments indispensables se trouvent plus facilement dans une alimentation naturelle et bio. Cependant, il est de plus en plus difficile aujourd&rsquo;hui d\u2019\u00e9viter les carences, \u00e0 cause de notre mode de vie, de l\u2019agriculture intensive, des proc\u00e9d\u00e9s de conservation des aliments, de la pollution, etc\u2026<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-il-est-possible-de-completer-notre-alimentation-avec-des-aliments-tres-riches-en-micronutriments-appeles-parfois-superaliments-ou-des-complements-alimentaires-generalement-la-plupart-d\" class=\"wpig-heading\">Il est possible de compl\u00e9ter notre alimentation avec des aliments tr\u00e8s riches en micronutriments (appel\u00e9s parfois \u00absuperaliments\u00bb) ou des <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/complements_alimentaires\/\">compl\u00e9ments alimentaires<\/a>. G\u00e9n\u00e9ralement, la plupart des nutriments sont mieux assimil\u00e9s quand ils sont d\u2019origine naturelle.<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-voici-des-tableaux-recapitulant-les-besoins-nutritionnels-quotidiens-en-mineraux-vitamines-acides-amines-et-acides-gras-essentiels-ce-sont-des-quantites-moyennes-correspondant-a-un-poids-moyen-de-6\" class=\"wpig-heading\">Voici des tableaux r\u00e9capitulant les besoins nutritionnels quotidiens en min\u00e9raux, vitamines, acides amin\u00e9s et <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/acides_gras_omega3\/\">acides gras essentiels<\/a>. Ce sont des quantit\u00e9s moyennes correspondant \u00e0 un poids moyen de 65 \u00e0 70 kg pour un adulte, \u00e0 ajuster selon le poids de chacun. Les Apports Quotidiens Recommand\u00e9s (AQR ou AJR) peuvent varier aussi selon les pays.<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-beaucoup-de-professionnels-de-sante-pensent-que-ces-besoins-sont-en-dessous-de-la-realite\" class=\"wpig-heading\">Beaucoup de professionnels de sant\u00e9 pensent que ces besoins sont en dessous de la r\u00e9alit\u00e9.<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"stoc-notez-bien-1000-%c2%b5g-1-mg\" class=\"wpig-heading\">Notez bien: 1000 \u00b5g = 1 mg.<\/h4>\n<h4>\n<\/h4>\n<h4 id=\"normes\">\n<\/h4>\n<h2 id=\"stoc-les-macronutriments\" class=\"wpig-heading\">Les macronutriments<\/h2>\n<p>Selon les organismes de sant\u00e9 publique :<\/p>\n<table id=\"table21\" border=\"1\" cellspacing=\"1\" cellpadding=\"5\">\n<colgroup>\n<col span=\"1\" width=\"80\">\n<col width=\"72\">\n<col span=\"4\" width=\"80\"> <\/colgroup>\n<tbody>\n<tr>\n<td height=\"33\"><\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">homme<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">femme r\u00e9gl\u00e9e<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">femme m\u00e9nopaus\u00e9e<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">grossesse<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">allaitement<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Protides<\/td>\n<td>70 g<\/td>\n<td>60 g<\/td>\n<td>65 g<\/td>\n<td>70 g<\/td>\n<td>65 g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Glucides<\/td>\n<td>300 g<\/td>\n<td>280 g<\/td>\n<td>&#8212;<\/td>\n<td>&#8212;<\/td>\n<td>&#8212;<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Lipides totaux dont:<\/td>\n<td align=\"center\" valign=\"top\" height=\"66\">70 g<\/td>\n<td align=\"center\" valign=\"top\" height=\"66\">60 g<\/td>\n<td align=\"center\" valign=\"top\" height=\"66\">60 g<\/td>\n<td align=\"center\" valign=\"top\" height=\"66\">&#8212;<\/td>\n<td align=\"center\" valign=\"top\" height=\"66\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">om\u00e9ga 3<\/td>\n<td height=\"32\">2,2 g<\/td>\n<td height=\"22\">1,8 g<\/td>\n<td height=\"32\">2 g<\/td>\n<td height=\"32\">1,8 g<\/td>\n<td height=\"32\">1,8 g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">om\u00e9ga 6<\/td>\n<td height=\"29\">14 g<\/td>\n<td height=\"22\">12 g<\/td>\n<td height=\"29\">11 g<\/td>\n<td height=\"29\">13 g<\/td>\n<td height=\"29\">13 g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\" height=\"33\">Fibres<\/td>\n<td height=\"22\">38 g<\/td>\n<td height=\"22\">25 g<\/td>\n<td height=\"22\">21 g<\/td>\n<td height=\"22\">28 g<\/td>\n<td height=\"22\">29 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Selon de nombreux auteurs en anti-\u00e2ge et m\u00e9decine fonctionnelle, il faudrait plus de lipides de bonne qualit\u00e9 (omega 3 en particulier) et moins de glucides (surtout \u00e0 index glyc\u00e9mique \u00e9lev\u00e9, et de glucides complexes, plus difficiles \u00e0 dig\u00e9rer).<\/p>\n<h2 id=\"stoc-les-vitamines\" class=\"wpig-heading\">Les vitamines<\/h2>\n<p>Selon les organismes de sant\u00e9 publique :<\/p>\n<table id=\"table19\" border=\"1\" width=\"472\" cellspacing=\"1\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">homme adulte<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">femme adulte<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">grossesse<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">allaitement<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vitamine A<\/td>\n<td>800 \u00b5g<\/td>\n<td>600 \u00b5g<\/td>\n<td>700 \u00b5g<\/td>\n<td>1mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B1<\/td>\n<td>1,3 mg<\/td>\n<td>1,1 mg<\/td>\n<td>1,8 mg<\/td>\n<td>1,8 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B2<\/td>\n<td>1,6 mg<\/td>\n<td>1,5 mg<\/td>\n<td>1,6 mg<\/td>\n<td>1,8 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B3 ou PP<\/td>\n<td>14 mg<\/td>\n<td>11 mg<\/td>\n<td>16 mg<\/td>\n<td>15 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B5 pantoth.<\/td>\n<td>9 mg<\/td>\n<td>8 mg<\/td>\n<td>9 mg<\/td>\n<td>10 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B6<\/td>\n<td>1,8 mg<\/td>\n<td>1,5 mg<\/td>\n<td>2,5 mg<\/td>\n<td>2,5 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B8 biotine<\/td>\n<td>50 \u00b5g<\/td>\n<td>50 \u00b5g<\/td>\n<td>50 \u00b5g<\/td>\n<td>50 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B9 folates<\/td>\n<td>330 \u00b5g<\/td>\n<td>300 \u00b5g<\/td>\n<td>400 \u00b5g<\/td>\n<td>400 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit B12<\/td>\n<td>2,4 \u00b5g<\/td>\n<td>2,6 \u00b5g<\/td>\n<td>2,8 \u00b5g<\/td>\n<td>2,4 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit C<\/td>\n<td>90 mg<\/td>\n<td>90 mg<\/td>\n<td>100 mg<\/td>\n<td>110 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit D<\/td>\n<td>15 \u00b5g<\/td>\n<td>15 \u00b5g<\/td>\n<td>20 \u00b5g<\/td>\n<td>15 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit E<\/td>\n<td>12 mg<\/td>\n<td>12 mg<\/td>\n<td>12 mg<\/td>\n<td>12 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Vit K<\/td>\n<td>45 \u00b5g<\/td>\n<td>45 \u00b5g<\/td>\n<td>45 \u00b5g<\/td>\n<td>45 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Selon de nombreux auteurs en anti-\u00e2ge et m\u00e9decine fonctionnelle : il faut plus de vitamines A, C, D, B1, B6, B9, B12 et E quand l&rsquo;\u00e2ge avance.<\/p>\n<h2 id=\"stoc-les-mineraux-oligo-elements\" class=\"wpig-heading\">Les min\u00e9raux &amp; oligo-\u00e9l\u00e9ments<\/h2>\n<table id=\"table20\" border=\"1\" cellspacing=\"1\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td height=\"33\"><\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">homme<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">femme r\u00e9gl\u00e9e<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">femme m\u00e9nopaus\u00e9e<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">grossesse<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">allaitement<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Fer<\/td>\n<td>9 mg<\/td>\n<td>16mg<\/td>\n<td>9 mg<\/td>\n<td>30 mg<\/td>\n<td>10 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Cuivre<\/td>\n<td>2 mg<\/td>\n<td>1,5mg<\/td>\n<td>1,5 mg<\/td>\n<td>2mg<\/td>\n<td>2mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Magn\u00e9sium<\/td>\n<td height=\"29\">420 mg<\/td>\n<td height=\"29\">360mg<\/td>\n<td height=\"29\">360 mg<\/td>\n<td height=\"29\">400 mg<\/td>\n<td height=\"29\">390 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Calcium<\/td>\n<td height=\"22\">0,9 g<\/td>\n<td height=\"22\">1 g<\/td>\n<td height=\"22\">1,2 g<\/td>\n<td height=\"22\">1 g<\/td>\n<td height=\"22\">1,2 g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Phosphore<\/td>\n<td height=\"24\">0,75 g<\/td>\n<td height=\"24\">0,8 g<\/td>\n<td height=\"24\">0,75 g<\/td>\n<td height=\"24\">0,8 g<\/td>\n<td height=\"24\">0,85 g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\" height=\"25\">S\u00e9l\u00e9nium<\/td>\n<td height=\"22\">60 \u00b5g<\/td>\n<td height=\"22\">60 \u00b5g<\/td>\n<td height=\"22\">60 \u00b5g<\/td>\n<td height=\"22\">60 \u00b5g<\/td>\n<td height=\"22\">60 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\" height=\"24\">Chrome<\/td>\n<td height=\"22\">65 \u00b5g<\/td>\n<td height=\"22\">55 \u00b5g<\/td>\n<td height=\"22\">55 \u00b5g<\/td>\n<td height=\"22\">60 \u00b5g<\/td>\n<td height=\"22\">60 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\" height=\"20\">Mangan\u00e8se<\/td>\n<td height=\"22\">2.5 mg<\/td>\n<td height=\"22\">2 mg<\/td>\n<td height=\"22\">2.5 mg<\/td>\n<td height=\"22\">2.5 mg<\/td>\n<td height=\"22\">2.5 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\" height=\"22\">Silicium<\/td>\n<td height=\"22\">5 mg<\/td>\n<td height=\"22\">5 mg<\/td>\n<td height=\"22\">5 mg<\/td>\n<td height=\"22\">5 mg<\/td>\n<td height=\"22\">5 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Zinc<\/td>\n<td height=\"23\">9 \u00e0 14 mg<\/td>\n<td height=\"23\">7 \u00e0 12 mg<\/td>\n<td height=\"23\">7 \u00e0 12 mg<\/td>\n<td height=\"23\">14 mg<\/td>\n<td height=\"23\">18 mg<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\" height=\"27\">Iode<\/td>\n<td height=\"22\">150 \u00b5g<\/td>\n<td height=\"22\">150 \u00b5g<\/td>\n<td height=\"22\">150 \u00b5g<\/td>\n<td height=\"22\">200 \u00b5g<\/td>\n<td height=\"27\">200 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"stoc-les-acides-amines-essentiels\" class=\"wpig-heading\">Les acides amin\u00e9s essentiels<\/h2>\n<table id=\"table22\" border=\"1\" cellspacing=\"1\" cellpadding=\"5\">\n<colgroup>\n<col span=\"1\" width=\"80\">\n<col width=\"72\">\n<col span=\"3\" width=\"80\"> <\/colgroup>\n<tbody>\n<tr>\n<td><\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">homme<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">femme r\u00e9gl\u00e9e<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">femme m\u00e9nopaus\u00e9e<\/td>\n<td style=\"font-size: 12px;\" bgcolor=\"#EAEEEF\">grossesse<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Lysine<\/td>\n<td>0,7 g<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Tryptophane<\/td>\n<td>0,25 g<\/td>\n<td>0,25 g<\/td>\n<td>&#8212;<\/td>\n<td>&#8212;<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Ph\u00e9nylalanine<\/td>\n<td align=\"center\">1 g<\/td>\n<td align=\"center\">1 g<\/td>\n<td align=\"center\"><\/td>\n<td align=\"center\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Leucine<\/td>\n<td>1,1 g<\/td>\n<td height=\"22\">1,1 g<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Isoleucine<\/td>\n<td>0,7 g<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Valine<\/td>\n<td>0,8 g<\/td>\n<td height=\"22\">0,8 g<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">M\u00e9thionine<\/td>\n<td height=\"22\">1 g<\/td>\n<td height=\"22\">1 g<\/td>\n<td height=\"22\"><\/td>\n<td height=\"22\"><\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#EAEEEF\">Thr\u00e9onine<\/td>\n<td height=\"22\">0,5 g<\/td>\n<td height=\"22\">0,5 g<\/td>\n<td height=\"22\"><\/td>\n<td height=\"22\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\n<\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 id=\"stoc-evaluez-vos-niveaux-en-vitamines-grace-a-notre-bilan-gratuit-en-ligne\" class=\"wpig-heading\">Evaluez vos niveaux en vitamines gr\u00e2ce \u00e0 notre <strong><a href=\"https:\/\/www.antiageintegral.com\/en\/test-vos-manques-de-vitamines\/\">bilan gratuit en ligne<\/a><\/strong>. <\/h4>\n<p>Les r\u00e9sultats \u00e0 ce questionnaire vous permettront de vous compl\u00e9menter de fa\u00e7on <b>pertinente <\/b>et <b>raisonnable<\/b>, si vous pr\u00e9sentez des carences.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Voici les quantit\u00e9s n\u00e9cessaires chaque jour pour couvrir nos besoins en nutriments essentiels : vitamines, min\u00e9raux, acides amin\u00e9s et acides gras insatur\u00e9s<\/p>","protected":false},"author":4,"featured_media":19081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-12507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=12507"}],"version-history":[{"count":3,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12507\/revisions"}],"predecessor-version":[{"id":30286,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12507\/revisions\/30286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media\/19081"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=12507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=12507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=12507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}