{"id":12363,"date":"2015-06-01T18:23:37","date_gmt":"2015-06-01T17:23:37","guid":{"rendered":"https:\/\/www.antiageintegral.com\/?p=12363"},"modified":"2025-04-19T13:39:47","modified_gmt":"2025-04-19T11:39:47","slug":"hygiene_vie","status":"publish","type":"post","link":"https:\/\/www.antiageintegral.com\/en\/forme\/hygiene_vie","title":{"rendered":"Hygi\u00e8ne de vie saine et anti-\u00e2ge"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"686\" height=\"398\" alt=\"sport, nature et jus de legumes\" title=\"hygiene-vie\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/hygiene-vie.jpg\" class=\"img-responsive wp-image-30401\" srcset=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/hygiene-vie-310x180.jpg 310w, https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/hygiene-vie.jpg 686w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/span><\/div><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-margin-top:20px;--awb-margin-bottom:30px;\"><p>Une bonne hygi\u00e8ne de vie bas\u00e9e sur des r\u00e8gles simples, appliqu\u00e9es r\u00e9guli\u00e8rement, contribue largement \u00e0 tout cela. Ceci a \u00e9t\u00e9 d\u00e9montr\u00e9 maintes fois par les sciences humaines. Votre corps est naturellement con\u00e7u pour bien fonctionner, \u00e0 condition :<\/p>\n<ol>\n<li>de ne pas \u00eatre encombr\u00e9 de toxines<\/li>\n<li>de recevoir tous ses \u00e9l\u00e9ments nutritifs essentiels<\/li>\n<li>d&rsquo;\u00eatre en adaptation avec son environnement et donc de ne pas \u00eatre d\u00e9pass\u00e9 par trop de stress.<\/li>\n<\/ol>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>A ce jour, il n&rsquo;y a pas de \u00ab\u00a0pilule anti-\u00e2ge\u00a0\u00bb miracle. En revanche, on d\u00e9couvre (ou on red\u00e9couvre) qu&rsquo;il y a :<\/p>\n<ul>\n<li>des <strong>soins et traitements<\/strong> qui peuvent contribuer \u00e0 am\u00e9liorer votre long\u00e9vit\u00e9,<\/li>\n<li>et fondamentale : <strong>l&rsquo;hygi\u00e8ne de vie<\/strong> qui va influencer beaucoup votre sant\u00e9 pour conserver votre forme longtemps.<\/li>\n<\/ul>\n<p>On peut y retrouver la mythologie grecque, avec le dieu Esculape repr\u00e9sentant la M\u00e9decine. Il avait deux filles aux noms \u00e9vocateurs : Panac\u00e9a et Hyg\u00e9ia. La premi\u00e8re parlait de rem\u00e8des et m\u00e9dicaments, la deuxi\u00e8me a \u00e9t\u00e9 un peu n\u00e9glig\u00e9e ces derni\u00e8res d\u00e9cennies. Vous avez compris qu&rsquo;elle traitait surtout de l&rsquo;hygi\u00e8ne de vie.<\/p>\n<h2 id=\"stoc-respectez-les-fonctions-normales-du-corps\" class=\"wpig-heading\">Respectez les fonctions normales du corps<\/h2>\n<p>Tout d&rsquo;abord, comme pour votre voiture, vous devez \u00ab\u00a0respecter les normes du constructeur\u00a0\u00bb pour votre corps. On pourrait dire, les r\u00e8gles de la vie, de la nature.<\/p>\n<p>Non, notre corps n&rsquo;est pas fait pour les fast foods ni pour l&rsquo;alcool ou les sodas&#8230; Non, il n&rsquo;est pas fait pour rester enferm\u00e9 dans du b\u00e9ton avec de l&rsquo;air conditionn\u00e9 et un sup\u00e9rieur peu aimable. Il n&rsquo;est pas fait pour se presser en permanence. Il n&rsquo;aime pas subir des agressions permanentes (le fameux stress chronique) ni passer des heures devant des \u00e9crans, ou respirer des gaz d&rsquo;\u00e9chappement&#8230;<\/p>\n<p>Bien s\u00fbr, il peut \u00eatre difficile d&rsquo;\u00e9viter tout cela mais on peut toujours am\u00e9nager et am\u00e9liorer la situation.<\/p>\n<p>Oui, votre corps est fait pour manger un certain type de nourriture, en ad\u00e9quation avec son environnement. Oui, il aime avoir une activit\u00e9 physique mod\u00e9r\u00e9e r\u00e9guli\u00e8re, respirer du bon air pur, se sentir prot\u00e9g\u00e9, aim\u00e9, etc&#8230; Il a besoin de repos r\u00e9gulier pour se maintenir et se r\u00e9g\u00e9n\u00e9rer, et de contact avec la nature.<\/p>\n<p>L&rsquo;essentiel est l\u00e0 :<\/p>\n<p>&#8211; lui accorder suffisamment de temps de <strong><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil\/\"><u>sommeil r\u00e9parateur<\/u><\/a><\/strong>,<br \/>\n&#8211; lui apporter ses <strong><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/besoins_quotidiens\/\">nutriments essentiels<\/a><\/strong> (<a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/vitamines\/\"><u>vitamines<\/u><\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/mineraux_oligo-elements\/\"><u>min\u00e9raux<\/u><\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/proteines_acides_amines\/\"><u>acides amin\u00e9s<\/u><\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/acides_gras_omega3\/\"><u>acides gras insatur\u00e9s<\/u><\/a>) et son <strong>oxyg\u00e8ne<\/strong> vital, en mangeant et <a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/respiration-et-longevite\/\">en respirant correctement<\/a>,<br \/>\n&#8211; le faire <b>bouger r\u00e9guli\u00e8rement<\/b> mais sans surmenage physique,<br \/>\n&#8211; utiliser son <b>\u00e9nergie <\/b>raisonnablement <b><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\/stress\/\"><u>sans trop de stress<\/u><\/a><\/b> (qu&rsquo;il soit physique ou psychique).<\/p>\n<h2 id=\"stoc-hygiene-de-vie-et-sante-des-regles-simples\" class=\"wpig-heading\">Hygi\u00e8ne de vie et sant\u00e9 : des r\u00e8gles simples<\/h2>\n<p>Une bonne hygi\u00e8ne de vie se r\u00e9sume \u00e0 quelques r\u00e8gles simples. H\u00e9las, notre mode de vie moderne a tendance \u00e0 nous en \u00e9loigner, et ceci est souvent pr\u00e9judiciable pour notre sant\u00e9.<\/p>\n<p>On pense facilement \u00e0 bien faire sa toilette quotidienne et \u00e0 se laver les dents mais c&rsquo;est loin d&rsquo;\u00eatre le plus important. L&rsquo;hygi\u00e8ne de vie c&rsquo;est aussi :<br \/>\n&#8211; bouger et faire fonctionner ses muscles, travailler, avoir une activit\u00e9 intellectuelle mais tout \u00e7a <b>sans tomber dans l&rsquo;exc\u00e8s<\/b> (la voie du milieu !),<br \/>\n&#8211; s&rsquo;am\u00e9nager des temps de <b>r\u00e9cup\u00e9ration, loisir et repos<\/b> (ce qui dans nos soci\u00e9t\u00e9s de comp\u00e9tition permanente est, de nos jours, souvent oubli\u00e9), et un bon temps de sommeil,<br \/>\n&#8211; manger (sans s&#8217;empiffrer) de quoi apporter les <b>nutriments essentiels<\/b>, et \u00e7a peut rester plaisant et convivial,<br \/>\n&#8211; bien respirer pour recevoir suffisamment d&rsquo;<b>oxyg\u00e8ne <\/b>(le grand oubli\u00e9),<br \/>\n&#8211; boire assez d&rsquo;<b>eau pure<\/b>,<br \/>\n&#8211; <b>\u00e9viter les polluants<\/b> et toxiques (ils acc\u00e9l\u00e8rent le vieillissement)&#8230;<br \/>\n&#8211; avoir de <b>bonnes relations sociales<\/b>, cr\u00e9er du lien avec les autres,<br \/>\n&#8211; etc&#8230;<\/p>\n<p>En un mot : trouver un <strong>juste \u00e9quilibre<\/strong>. La sant\u00e9 est l\u00e0. Voici tous nos articles sur le sujet :<\/p>\n<\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\" style=\"margin-top:30px;\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope fusion-blog-equal-heights\" data-pages=\"6\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-14275\" class=\"fusion-post-grid post-14275 post type-post status-publish format-standard has-post-thumbnail hentry category-forme category-anti-age-revitalisation\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"398\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/09\/rester-jeune-e1443039305852.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Couple en forme qui reste jeune\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/9-actions-pour-rester-jeune-validees-par-la-science\">Comment rester jeune : 9 actions simples !<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/9-actions-pour-rester-jeune-validees-par-la-science\">\n\t\t\t\t\t\tComment rester jeune : 9 actions simples !\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\" rel=\"tag\">Forme mentale et physique<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/category\/anti-age-revitalisation\" rel=\"tag\">Soins de long\u00e9vit\u00e9<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/9-actions-pour-rester-jeune-validees-par-la-science\" aria-label=\"Comment rester jeune : 9 actions simples !\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-comment-rester-jeune-9-actions-simples\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/9-actions-pour-rester-jeune-validees-par-la-science\">Comment rester jeune : 9 actions simples !<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/jlm\" rel=\"author\">Dr Jean-Luc Morel<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Les \u00e9tudes scientifiques cherchant \u00e0 d\u00e9couvrir les secrets de la long\u00e9vit\u00e9 nous montrent que des gestes simples peuvent donner des r\u00e9sultats surprenants<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/9-actions-pour-rester-jeune-validees-par-la-science\" aria-label=\"More on Comment rester jeune : 9 actions simples !\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/9-actions-pour-rester-jeune-validees-par-la-science#comments\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;8<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12998\" class=\"fusion-post-grid post-12998 post type-post status-publish format-standard has-post-thumbnail hentry category-stress category-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"322\" height=\"186\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/test-stress.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"femme anxieuse\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/aliments_anti_stress\">La nourriture anti-stress<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/aliments_anti_stress\">\n\t\t\t\t\t\tLa nourriture anti-stress\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\/stress\" rel=\"tag\">Gestion du stress<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/category\/nutrition\" rel=\"tag\">Nutrition et anti-\u00e2ge<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/aliments_anti_stress\" aria-label=\"La nourriture anti-stress\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-la-nourriture-anti-stress\"><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/aliments_anti_stress\">La nourriture anti-stress<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/nath-d\" rel=\"author\">Nathalie D.<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Alors que la solution pour combattre le stress est d'en d\u00e9terminer la cause et d'en diminuer les effets, il semble qu'une alimentation saine et r\u00e9guli\u00e8re peut aider le corps \u00e0 contenir certains de ses effets n\u00e9gatifs.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/aliments_anti_stress\" aria-label=\"More on La nourriture anti-stress\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/nutrition\/aliments_anti_stress#respond\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;0<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12378\" class=\"fusion-post-grid post-12378 post type-post status-publish format-standard has-post-thumbnail hentry category-forme category-sommeil\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"398\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/insomnie.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"homme insomniaque\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/que_faire_pour_mieux_dormir\">Traiter l&rsquo;insomnie li\u00e9e \u00e0 l&rsquo;\u00e2ge sans m\u00e9dicament<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/que_faire_pour_mieux_dormir\">\n\t\t\t\t\t\tTraiter l&rsquo;insomnie li\u00e9e \u00e0 l&rsquo;\u00e2ge sans m\u00e9dicament\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\" rel=\"tag\">Forme mentale et physique<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\/sommeil\" rel=\"tag\">Le sommeil et sa qualit\u00e9<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/que_faire_pour_mieux_dormir\" aria-label=\"Traiter l&rsquo;insomnie li\u00e9e \u00e0 l&rsquo;\u00e2ge sans m\u00e9dicament\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-traiter-linsomnie-liee-a-lage-sans-medicament\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/que_faire_pour_mieux_dormir\">Traiter l&rsquo;insomnie li\u00e9e \u00e0 l&rsquo;\u00e2ge sans m\u00e9dicament<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/guy-adant\" rel=\"author\">Guy ADANT<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Si le sommeil devient g\u00e9n\u00e9ralement plus fragile avec l'\u00e2ge, il est possible de l'am\u00e9liorer avec quelques r\u00e8gles simples. Comprendre l'insomnie et agir...<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/que_faire_pour_mieux_dormir\" aria-label=\"More on Traiter l&rsquo;insomnie li\u00e9e \u00e0 l&rsquo;\u00e2ge sans m\u00e9dicament\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/que_faire_pour_mieux_dormir#comments\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;1<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14617\" class=\"fusion-post-grid post-14617 post type-post status-publish format-standard has-post-thumbnail hentry category-sport category-maladies\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"322\" height=\"187\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/12\/garder-muscles.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"exercice planche isometrique\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sport\/garder-muscles-vieillissant\">Comment garder ses muscles en vieillissant<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sport\/garder-muscles-vieillissant\">\n\t\t\t\t\t\tComment garder ses muscles en vieillissant\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\/sport\" rel=\"tag\">Exercice, sport et long\u00e9vit\u00e9<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/category\/maladies\" rel=\"tag\">Probl\u00e8mes et maladies li\u00e9s \u00e0 l'\u00e2ge<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sport\/garder-muscles-vieillissant\" aria-label=\"Comment garder ses muscles en vieillissant\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-comment-garder-ses-muscles-en-vieillissant\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sport\/garder-muscles-vieillissant\">Comment garder ses muscles en vieillissant<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/jlm\" rel=\"author\">Dr Jean-Luc Morel<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>La fonte musculaire s'observe \u00e0 partir de l'\u00e2ge de 25-30 ans et plus encore apr\u00e8s 50 ans. C'est un des signes majeurs du vieillissement, visible sur le corps et la silhouette mais pas obligatoire<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sport\/garder-muscles-vieillissant\" aria-label=\"More on Comment garder ses muscles en vieillissant\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sport\/garder-muscles-vieillissant#comments\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;46<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15382\" class=\"fusion-post-grid post-15382 post type-post status-publish format-standard has-post-thumbnail hentry category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2016\/04\/LEutonie.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/stress\/eutonie-nouvelle-hygiene-de-vie\">L\u2019Eutonie : une autre hygi\u00e8ne de vie<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/stress\/eutonie-nouvelle-hygiene-de-vie\">\n\t\t\t\t\t\tL\u2019Eutonie : une autre hygi\u00e8ne de vie\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\/stress\" rel=\"tag\">Gestion du stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/stress\/eutonie-nouvelle-hygiene-de-vie\" aria-label=\"L\u2019Eutonie : une autre hygi\u00e8ne de vie\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-leutonie-une-autre-hygiene-de-vie\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/stress\/eutonie-nouvelle-hygiene-de-vie\">L\u2019Eutonie : une autre hygi\u00e8ne de vie<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/nath-d\" rel=\"author\">Nathalie D.<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Le bien-\u00eatre est une science en soi qui invite \u00e0 \u00e9couter les voix du corps. C\u2019est l\u2019essence m\u00eame de l\u2019Eutonie qui est une recherche adapt\u00e9e au monde occidental, pour aider l\u2019homme \u00e0 comprendre son corps. C\u2019est une \u00e9coute corporelle et personnelle<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/stress\/eutonie-nouvelle-hygiene-de-vie\" aria-label=\"More on L\u2019Eutonie : une autre hygi\u00e8ne de vie\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/stress\/eutonie-nouvelle-hygiene-de-vie#respond\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;0<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-21650\" class=\"fusion-post-grid post-21650 post type-post status-publish format-standard has-post-thumbnail hentry category-forme category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"398\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2018\/11\/accord-mains.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"mains en accord\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/avoir-de-bonnes-relations-rallonge-la-vie\">Les bonnes relations sociales rallongent la vie<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/avoir-de-bonnes-relations-rallonge-la-vie\">\n\t\t\t\t\t\tLes bonnes relations sociales rallongent la vie\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\" rel=\"tag\">Forme mentale et physique<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\/stress\" rel=\"tag\">Gestion du stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/avoir-de-bonnes-relations-rallonge-la-vie\" aria-label=\"Les bonnes relations sociales rallongent la vie\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-les-bonnes-relations-sociales-rallongent-la-vie\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/avoir-de-bonnes-relations-rallonge-la-vie\">Les bonnes relations sociales rallongent la vie<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/dr-pierre-said\" rel=\"author\">Dr Pierre Said<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Les \u00e9tudes montrent que nos liens sociaux nous apportent plus de long\u00e9vit\u00e9 que l'exercice physique<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/avoir-de-bonnes-relations-rallonge-la-vie\" aria-label=\"More on Les bonnes relations sociales rallongent la vie\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/avoir-de-bonnes-relations-rallonge-la-vie#comments\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;6<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12381\" class=\"fusion-post-grid post-12381 post type-post status-publish format-standard has-post-thumbnail hentry category-forme category-sommeil\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"398\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2015\/06\/femme-sommeil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"femme qui dort\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil\">Le sommeil : un traitement naturel anti-\u00e2ge !<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil\">\n\t\t\t\t\t\tLe sommeil : un traitement naturel anti-\u00e2ge !\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\" rel=\"tag\">Forme mentale et physique<\/a>, <a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\/sommeil\" rel=\"tag\">Le sommeil et sa qualit\u00e9<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil\" aria-label=\"Le sommeil : un traitement naturel anti-\u00e2ge !\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-le-sommeil-un-traitement-naturel-anti-age\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil\">Le sommeil : un traitement naturel anti-\u00e2ge !<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/guy-adant\" rel=\"author\">Guy ADANT<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Essentiel \u00e0 la r\u00e9cup\u00e9ration de l\u2019organisme et \u00e0 la r\u00e9alisation de certaines fonctions m\u00e9taboliques (en particulier hormonales et d\u00e9toxicantes), le sommeil est h\u00e9las souvent n\u00e9glig\u00e9 dans sa qualit\u00e9 et dans sa quantit\u00e9. <\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil\" aria-label=\"More on Le sommeil : un traitement naturel anti-\u00e2ge !\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/sommeil#comments\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;5<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-23927\" class=\"fusion-post-grid post-23927 post type-post status-publish format-standard has-post-thumbnail hentry category-forme\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"398\" src=\"https:\/\/www.antiageintegral.com\/wp-content\/uploads\/2021\/02\/respiration.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Femme qui respire\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/respiration-et-longevite\">Respiration, \u00e9nergie et long\u00e9vit\u00e9<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/respiration-et-longevite\">\n\t\t\t\t\t\tRespiration, \u00e9nergie et long\u00e9vit\u00e9\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.antiageintegral.com\/en\/category\/forme\" rel=\"tag\">Forme mentale et physique<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/respiration-et-longevite\" aria-label=\"Respiration, \u00e9nergie et long\u00e9vit\u00e9\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title\" id=\"stoc-respiration-energie-et-longevite\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/respiration-et-longevite\">Respiration, \u00e9nergie et long\u00e9vit\u00e9<\/a><\/h4><p class=\"fusion-single-line-meta\">By <span><a href=\"https:\/\/www.antiageintegral.com\/en\/author\/jlm\" rel=\"author\">Dr Jean-Luc Morel<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Trop souvent oubli\u00e9e, la respiration peut apporter d'\u00e9normes bienfaits insoup\u00e7onn\u00e9s. Il suffit de l'utiliser...<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.antiageintegral.com\/en\/forme\/respiration-et-longevite\" aria-label=\"More on Respiration, \u00e9nergie et long\u00e9vit\u00e9\">Read More<\/a><\/div><div class=\"fusion-alignright\"><a href=\"https:\/\/www.antiageintegral.com\/en\/forme\/respiration-et-longevite#comments\"><i class=\"awb-icon-bubbles\" aria-hidden=\"true\"><\/i>&nbsp;22<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12363\/page\/2\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12363\/page\/2\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Votre corps est naturellement con\u00e7u pour bien fonctionner \u00e0 condition de ne pas \u00eatre pollu\u00e9 ou encombr\u00e9 de toxines, d&rsquo;avoir ses \u00e9l\u00e9ments nutritifs essentiels dont il ne peut se passer et enfin, de recevoir les bons ordres de la part de votre cerveau <\/p>","protected":false},"author":1,"featured_media":30401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-12363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forme"],"_links":{"self":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/comments?post=12363"}],"version-history":[{"count":3,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12363\/revisions"}],"predecessor-version":[{"id":30403,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/posts\/12363\/revisions\/30403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media\/30401"}],"wp:attachment":[{"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/media?parent=12363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/categories?post=12363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.antiageintegral.com\/en\/wp-json\/wp\/v2\/tags?post=12363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}